Understand Different Types of Sleep Disorders, Treatment and Signs and Symptoms

In U.S., over a quarter of Americans experience occasional sleep deprivation according to a 2010 statistics released by the U.S. Center for Disease Control and Prevention.

Some factors seen as the most common cause of sleep deprivation is the busy nature of modern lifestyles. For some, serious sleep disorders affect both rest and health.

Most often, sleep disorders are often undiagnosed. Although a lot of people know that eight hours of sleep is very significant, only few people are aware about sleep disorders. Therefore, most people tend to disregard sleep problems. Popular culture often underestimates the need for sleep disorder treatment.

People nowadays simply accept the fact that lack of sleep is an unavoidable part of modern life. But, in truth and in fact, sleep plays a vital role in one’s life particularly in wellness and health.

According to the American Academy of Sleep Medicine, there are a total of 81 different sleeping disorders that exist. Some of those disorders are as follows:

• Insomnia
• Narcolepsy
• Night terrors
• REM sleep behaviour disorder
• Sleep apnea
• Sleep walking
• Restless leg syndrome
• Snoring
• Teeth grinding or bruxism

Sometimes, people’s popular beliefs about sleep disorders are sometimes misleading. Many people don’t know that snoring is a sleep disorder. Snoring can be a sign of sleep apnea, which causes breathing interruptions during sleep and worst, it can result in serious health complications or even death.

Identifying sleep disorders can be tough since few people know about the conditions.

Possible sign of sleeping disorder include excessive daytime sleepiness, insomnia, irritability and difficulty thinking and snoring.

The following signs and symptoms may be an indication that a person has sleep disorders:

• Has difficulty in falling asleep
• Waking up often
• Waking up too early
• Falling asleep too quick

Treatment to sleeping disorders depends on the kind of sleeping disorder that a person has. Treatment includes the following:

• Medication
• Changes to sleeping habits
• Surgical procedures

Treatment for sleep disorders restores normal sleep patterns and helps prevent the many health complications that come along with the sleeping disorders. Increasing public awareness helps people understand the need for sleep disorders treatment. However, when it comes to sleeping disorder treatment, natural sleep remedies are always the best cure.